Eating for a Healthy Prostate

If you’re dealing with benign prostatic hyperplasia (BPH) or an enlarged prostate, you know it can make life a little uncomfortable. The good news is that the foods you eat can make a difference. Here are some foods that might not be friendly to your prostate and some suggestions you can substitute to feel better.

Foods That May Aggravate BPH Symptoms

1. Processed Foods

Although convenient, pre-packaged meals and snacks are often loaded with ingredients that can cause inflammation. That’s not good news for your prostate. A 2020 study found a positive association between ultra-processed food consumption and the risk of BPH [1]. Try to focus on fresh, whole foods whenever possible.

2. Red Meat & Dairy

Moderation is key with red meat and dairy. A 2015 meta-analysis concluded that high consumption of red meat and dairy products was associated with an increased risk of prostate problems such as an enlarged prostate [2]. Try swapping some red meat for chicken or fish and adding low-fat or plant-based dairy options.

3. Alcohol & Caffeine

Alcohol and caffeine are bladder irritants, which can make enlarged prostate or BPH  symptoms worse. A 2018 review discussed the potential negative effects of alcohol and caffeine on BPH symptoms, including increased urinary frequency and urgency [3]. Cutting back or switching to decaf or herbal teas can help.

4. Spicy Foods

While there’s no direct scientific evidence linking spicy foods to BPH symptoms, some people find spicy foods can irritate their bladder. If your symptoms worsen after eating spicy foods, you might want to cut back to see if it helps.

5. Sugary Treats

We all deserve a little sweetness, but too much sugar can lead to weight gain, and that extra weight can put pressure on your bladder. A 2017 study found that weight loss improved BPH symptoms [4]. Focus on fruits for your sweet fix, and keep the sugary snacks to a minimum.

Prostate-Friendly Foods

1. Fruits & Vegetables

These are packed with antioxidants and anti-inflammatory compounds, which are great for your prostate. A 2014 study found that a diet rich in fruits and vegetables reduced the risk of BPH progression [5]. Think berries, tomatoes, and leafy greens – the more colorful your plate, the better!

2. Fatty Fish

Salmon, tuna, and other fatty fish are rich in omega-3 fatty acids, which have been shown to help with prostate health. A 2013 review discussed the potential role of omega-3s in prostate health [6]. Aim to include fish or other foods high in omega-3 fatty acids in your diet at least twice a week.

3. Nuts & Seeds

Nuts and seeds are powerhouses full of healthy fats and nutrients that can support your prostate. A 2021 study suggested that a diet rich in nuts might be associated with a reduced risk of BPH [7]. A daily handful of walnuts, almonds, or pumpkin seeds could help.

Important Reminders

1. Everybody is different: What works for one person might not work for another, so pay attention to how your body reacts to different foods.
2. Small changes matter: You don’t have to overhaul your entire diet overnight. Start by making a few changes and see how you feel.
3. Talk to your doctor: If you have any concerns about your prostate health, be sure to talk to your doctor. They can help you create a plan that’s right for you.

Living with BPH can be challenging, but making smart food choices can help manage your symptoms and improve your quality of life. Remember, you’re not alone in this journey. By focusing on a prostate-friendly diet, you’re taking an important step toward better health.

Take Control of Your Prostate Health

Please schedule a consultation if you’re experiencing symptoms of an enlarged prostate or have concerns about your prostate health. At Vascular and Interventional Experts, we offer innovative, minimally invasive treatments for BPH, including prostate artery embolization. Our team of experts is here to help you find the best solution for your unique needs.

Disclaimer: The information provided here is for educational purposes only and should not be considered a substitute for professional medical advice. Please consult with a qualified healthcare provider regarding any health concerns or before making any decisions related to your health or treatment.

References:

1. Schnabel, L., et al. (2020). Association Between Ultra-Processed Food Consumption and Functional Gastrointestinal Disorders: Results From the French NutriNet-Santé Cohort. Am J Gastroenterol, 115(8), 1256-1264. PMID: 32326021
2. Aune, D., et al. (2015). Dairy products, calcium, and prostate cancer risk: a systematic review and meta-analysis of cohort studies. Am J Clin Nutr, 101(1), 87-117. PMID: 25527754
3. Weisman, D., et al. (2018). Contemporary management of benign prostatic hyperplasia. World J Urol, 36(8), 1285-1294. PMID: 29744361
4. Parsons, J. K., et al. (2017). Obesity and Benign Prostatic Hyperplasia: Clinical Connections, Emerging Etiological Paradigms and Future Directions. J Urol, 198(4), 868-876. PMID: 28476432
5. Gallo, L., et al. (2014). Dietary Patterns and Benign Prostatic Hyperplasia: A Case-Control Study. J Nutr, 144(9), 1411-1416. PMID: 24699290
6. Machado, R., et al. (2013). Omega-3 Fatty Acids and Prostate Cancer Risk: A Review of the Literature. Rev Urol, 15(4), 195-201. PMID: 24251285
7. Trama, F., et al. (2021). Association between Nut Consumption and Benign Prostatic Hyperplasia in Italian Men. Nutrients, 13(11), 3955. PMID: 34836226